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SLEEPING IN AN AIR-CONDITIONED ROOM – WHAT'S THE IDEAL TEMPERATURE?

Have you ever wondered what the ideal and healthy temperature is for sleeping in an air-conditioned room? In this article, we will help you understand more about the appropriate temperature for sleeping in an air-conditioned room to ensure a comfortable and optimal sleep for you.

BENEFITS OF SLEEPING NAKED FOR HEALTH

You may have heard about sleeping naked and want to know if this practice truly brings benefits to your health. In this article, we will introduce you to significant advantages of sleeping without clothing, along with useful information to help you better understand this topic.

IMPROVING MENTAL HEALTH THROUGH SLEEP

Have you ever felt tired, stressed, and lacking energy when waking up every day? Sometimes, the simplest way to rejuvenate and enhance your mental well-being is through sleep. Having an adequate and deep sleep can bring a sense of balance and satisfaction to your mood. So, let's explore with Diamond Mattress some ways to improve your mental health easily right at home.

COMMEMORATING 76 YEARS OF VIETNAM'S WAR INVALIDS AND MARTYRS DAY

The War Invalids and Martyrs Day is commemorated on July 27th every year, a time for Vietnamese to remember and express gratitude to the heroic martyrs who sacrificed their lives to protect the country and its people.

TIPS TO HELP YOUR BELOVED CHILD SLEEP WELL

Getting a good night's sleep is extremely important for the development and growth of young children. However, putting your baby to sleep and ensuring they sleep well isn't always easy. If you're facing difficulties in helping your little one sleep soundly, consider the following methods.

3 QUICK WAYS TO REDUCE STRESS FOR OFFICE WORKERS

Office workers often face work pressure and prolonged mental stress. If not identified and addressed in a timely manner, stress can have negative effects on health and quality of life. Therefore, in this article, we will share three quick and effective ways for office workers to reduce stress.

ADVICE FOR THOSE HAVING TROUBLE SLEEPING

Insomnia is a common issue in modern life. People who struggle with sleep often feel tired and have difficulty concentrating during the day. Therefore, sleep is crucial for our health. If you are having trouble sleeping and seeking a solution, continue reading the following information.

SOLUTIONS FOR A GOOD NIGHT'S SLEEP ON BUSY DAYS

If you're a busy person, getting a good night's sleep can be quite challenging. We don't always have enough time to rest, especially when we need to accomplish important tasks or face significant challenges in life. In this article, we will explore some solutions to help you get a good night's sleep after a busy day.

SIMPLE WAYS TO HAVE YOUTHFUL SKIN

Having youthful skin is always the dream of every girl, but maintaining that youthful appearance is not an easy task. Besides focusing on skincare from the outside, nourishing your skin from within is also an important solution to keep your youthful glow. Here are some simple ways to achieve smooth and radiant skin every day.

A "GOOD" MATTRESS STILL CAN'T GUARANTEE A GOOD NIGHT'S SLEEP - WHAT'S THE REASON?

Insomnia is a common issue in modern life, affecting both health and concentration. However, we don't always know the exact cause of sleeplessness. Here are some common factors contributing to this condition for your reference.

IMPROVING YOUR SLEEP WITH SIMPLE HABITS

Sleep is an essential factor for both physical health and mental well-being. However, due to various reasons, people often suffer from insomnia or poor-quality sleep. This greatly affects our health and work performance. Therefore, improving the quality of sleep is incredibly important. Here are some simple habits to help you improve your sleep.

SIGNS THAT YOU ARE SLEEP DEPRIVED & WAYS TO REMEDY IT

Lack of sleep is a common issue and can have many detrimental effects on our health. If you experience the following signs, they may be symptoms of sleep deprivation.

EFFECTIVE METHODS TO REDUCE STRESS BEFORE BEDTIME

Carrying pressure to bed is not a good choice for your health; pre-sleep stress can worsen your mood and be a cause of chronic insomnia with many people. How can you overcome this situation? Let's refer to the following methods with Diamond Mattress.

WHERE TO BUY GOOD MEDICAL MATTRESSES & INSTRUCTIONS FOR USING MATTRESSES CORRECTLY